Health and Wellbeing

Think you might be ill? Need some advice? -  http://www.nhsdirect.nhs.uk/

Loads of info and an A to Z of Health Issues -

 www.thesite.org/healthandwellbeing/generalhealth/healthatoz

 Everything health thats easy to understand -  www.teenagehealthfreak.org/homepage/index.asp

Find your local GP surgery - www.nhs.uk

Healthy Eating
Information on healthy eating www.eatwell.gov.uk/agesandstages/teens/

 www.beat.co.uk - beating eating disorders: information and advice
BEAT helpline - 0845 634 7650
Try these Smoothie recipes from www.5aday.nhs.uk

 Sport and Excercise

Want to get fit? NHS.co.uk

 Mental Health 

Want more information about your mood swings? Try www.doctorann.org/moods/
If you’re a guy, click here for a range of support and advice from www.thecalmzone.net/

Please contact Kirsty at Mearns Community Centre for more information 01561 378298

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